Whilst making our annual trip to the Goa Office this February, I had the pleasure of sitting down with Danzil Fernandes, a QA Analyst for SJInnovation, who also works as a wellness coordinator. We discussed the implementation of a wellness programme for employees and how beneficial it can be to companies of all sizes. As he points out, our younger years are full of activity, but often as adults, we find ourselves sitting in sedentary jobs accompanied by busy lives, passively watching our health slowly decline.